Aloo Gobi, a classic North Indian dish made with potatoes (aloo) and cauliflower (gobi), is more than just comfort food — it’s a bowl of nourishment. Both cauliflower and potatoes are grounding winter vegetables that help keep your body warm and satiated during the colder months.
Cauliflower is rich in antioxidants, vitamin C, and choline — nutrients that support hormone balance, collagen production, and clear, glowing skin. Potatoes, on the other hand, provide complex carbohydrates and potassium, helping stabilize energy and mood — especially useful when our bodies crave warmth and comfort in winter.
The addition of turmeric, ginger, and garlic brings powerful anti-inflammatory and immune-boosting properties, while cumin, cinnamon, and paprika enhance digestion and circulation. Together, these ingredients make Aloo Gobi not just delicious, but deeply nourishing for your hormones, skin, and overall vitality.
🥘 Ingredients
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 thumb-sized piece of ginger, minced
- 1 small piece of fresh turmeric, minced (or ½ tsp ground turmeric)
- 2 ripe tomatoes, chopped
- 1 medium cauliflower head, cut into small florets
- 3–4 medium potatoes, pre-cooked (air-fried or boiled for 15 mins)
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1 tsp paprika
- 1 tsp curry powder
- ½ tsp cinnamon
- Salt to taste
- ½–1 cup water (adjust for consistency)
- Fresh cilantro and chili flakes, for serving
- Oil for cooking (coconut or olive oil works well)
👩🍳 Method
- Prepare the base — Chop your onion, garlic, ginger, and turmeric. Sauté them in a pan with a drizzle of oil until golden and fragrant.
- Add spices — Add cumin, paprika, masala, curry powder, and cinnamon. Toast gently for 30 seconds to release their aroma (be careful not to burn them).
- Add tomatoes — Stir in the chopped tomatoes and let them simmer until soft and mushy, forming a rich curry base.
- Cook the vegetables — Add the cauliflower florets and cook for about 15 minutes, stirring occasionally.
- Add potatoes — Mix in the pre-cooked potatoes and a splash of water. Let the curry simmer until everything is tender and well-coated in sauce.
- Finish & serve — Garnish with fresh cilantro and chili flakes before serving.
💛 To Serve
Enjoy warm with basmati rice, roti, or as a hearty bowl on its own.
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