Cauliflower is having its main character moment — and it’s easy to see why. This humble veggie is low in calories, high in fiber, and packed with essential vitamins like C and K, which help support immunity and bone health. But it doesn’t stop there — cauliflower is full of antioxidants that fight inflammation and protect your cells, and it contains choline, a nutrient that’s crucial for brain health. Choline supports memory, learning, and overall cognitive function, making cauliflower not just good for your body, but your mind too.
Beyond its health perks, cauliflower is incredibly versatile. Roast it, mash it, air-fry it, or use it as a base for tacos, and it absorbs flavor beautifully. Today, we’re turning this powerhouse veggie into something crunchy, spicy, and unforgettable — tacos that are as nutritious as they are delicious.
- For the Salsa
2 garlic cloves
1 jalapeño (seeds removed if you prefer it mild)
1 small bunch fresh coriander (cilantro)
1 tsp miso paste
1 tsp taco spice mix
1–2 tsp sriracha (to taste)
2 tbsp oil (from frying the garlic)
1 medium head cauliflower, cut into florets
For the Pickled Onions
- 1 red onion, thinly sliced
- ½ cup rice vinegar
- 1 tbsp sugar
To Serve
- Warm tortillas
- Extra fresh coriander
- Lime wedges
- Optional but recommended: Pumpkin seeds
Method
1. Make the Salsa
- Heat oil in a pan and fry garlic until golden and crispy.
- Add fried garlic + garlic oil to a blender with jalapeño, coriander, miso paste, taco spices, and sriracha.
- Blitz until smooth.
2. Prep the Cauliflower
- Toss cauliflower florets in the salsa until fully coated.
- Air fry at 180°C / 350°F for 30 minutes, shaking halfway, until crispy and golden.
3. Whip Up the Guacamole
- Mash avocado with lime juice, coriander, and chili.
- Optional: add spring onion for extra zing.
4. Quick Pickle the Onions
- Mix rice vinegar and sugar in a bowl.
- Add sliced onion and let sit while everything cooks.
5. Assemble the Tacos
- Warm tortillas.
- Spread guacamole as the base.
- Add crispy cauliflower.
- Top with pickled onions and an extra drizzle of salsa.
- Garnish with coriander and a squeeze of lime.
Why You’ll Love These Tacos
- Nutritious → Cauliflower is light but nutrient-dense.
- Flavor-Packed → Miso, sriracha, and taco spices bring umami, heat, and smokiness.
- Easy → Air fryer does most of the work.
- Versatile → Swap toppings, add cheese, or keep it fully plant-based.
These tacos prove the hype around cauliflower isn’t just talk — it’s tasty, crunchy, and seriously good for you. 🌱✨
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